Coaching with Sarah Clarke
Ready to take a new path on your journey?
Are you stressed out, and tired of reaching for the chips and chocolate
every time life feels too much?
Does the number on the scale determine whether it's a good day or a bad day?
Do you feel like you can’t get off the hamster-wheel of dieting, yet you are ready to finally love where you are with your weight, food, and body-image?
Coaching can help you find healing and freedom in your life.
I am excited to support YOUR big dreams, so that
You can live the life that is your birthright.
Are you feeling like you could do more, be more, live more.... but...... something is in your way?
Perhaps it's your self image, your sense of not being enough...
... skinny enough, accomplished enough, fit enough, just plain... enough....?
Or maybe you feel like you know you are meant to live a bigger life,
and are ready to take the steps to get there?
Are you constantly feeling stuck? Unable to make a difference in your life?
Are you really ready for a change?
Do you have a dream that you keep putting off, and you keep finding reasons why it has to wait, why you aren't ready yet.... and the years keep going by.... and you are feeling that it's now or never?
And maybe you don't know what it is, but you KNOW that there's something else for you, and
you are finally now ready to find out?
I help purpose-driven women let go of physical and emotional weight
and free themselves to deepen their relationships and bring more meaning to their lives.
What's really important to me?
Helping you gather the courage to go inside and discover what you deeply care about,
as you find the words that describe your vision,
and then set plans in place to manifest it in your life.
Helping you make the changes with your food and body habits and beliefs to create the success you seek.
This is a true act of trust, vulnerability, communion, and exploration that inspires me
and fuels my passion to be of service.
How Mind-Body Eating Empowerment Coaching Works
I will be your skilled ally to help you discover your deepest purpose and map out the steps to achieve your goals and dreams. Using compassionate, deep, intuitive listening, and specific, targeted questions I will help you express what it is you want to accomplish, to better define what is already conscious, and help bring out what is not yet conscious into awareness.
I will help you unpack your big questions and habits regarding how and what you eat, how you move and exercise, and what you believe about yourself so that you can break free from being stuck and have what you really want in life.
As we go deeper into this process, I will help you identify and reduce the impact of limitations or blocks around weight, food, body, and self-image that get in the way of you reaching your goals.
I will help create a plan to help you stay accountable and celebrate your successes along the way.
I am a life coach because of my lifelong desire to facilitate mutual understanding and communication between people.
Coaching is one of the best ways I know to help you feel seen and heard. And to help you hear yourself. I believe that part of humanity's great beauty and strength is our ability to feel compassion for one another, and to support each other in becoming our best selves.
I am a Certified Mind-Body Eating Coach through the Institute for the Psychology of Eating, a Certified Professional Coach & Energy Leadership Master Practitioner through the Institute for Professional Excellence in Coaching, am currently working on my coaching certification through Positive Intelligence, and earned my Master's in Business Administration from Seattle University.
My experience includes embodiment practices such as yoga, dance, Authentic Movement, meditation, and my own healing journey regarding weight, food, body, self-image, and personal growth.
"Sarah has been nothing short of amazing throughout our journey together. I am authentically happy with who I am at this point in my life (something I have never truly experienced), and owe that success to Sarah’s coaching.
My confidence, energy, and attitude have taken a positive turn. This attitude shift has allowed me to be a better friend and coworker to those who surround me in my day-to-day. I am also enjoying the conversations I have with my inner self; rather than being afraid of that voice, I look forward to learning from it…." Carly
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique... ...Keep the channel open."