What is Mental Fitness?

Mental fitness is a measure of the strength of your

positive mental muscles (Sage) versus the negative (Saboteur).

This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).

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PQ (Positive Intelligence Quotient) measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur).


PQ is the most widely used measure of mental fitness.
Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential.

Mental Fitness Overview by Shirzad Chamine