Ready to take a new path on your journey?
Are you stressed out, and tired of reaching for the chips and chocolate
every time life feels too much?
Does the number on the scale determine whether it's a good day or a bad day?
Do you feel like you can’t get off the hamster-wheel of dieting, yet you are ready to finally love where you are with your weight, food, and body-image?
Coaching can help you find healing and freedom in your life.
I am excited to support YOUR big dreams, so that
You can live the life that is your birthright.
Are you feeling like you could do more, be more, live more.... but...... something is in your way?
Perhaps it's your self image, your sense of not being enough...
... skinny enough, accomplished enough, fit enough, educated enough....?
Or maybe you feel like you know you are meant to live a bigger life,
and are ready to take the steps to get there?
Are you constantly feeling stuck? Unable to make a difference in your life?
Are you really ready for a change?
Do you have a dream that you keep putting off, and you keep finding reasons why it has to wait, why you aren't ready yet.... and the years keep going by.... and you are feeling that it's now or never?
And maybe you don't know what it is, but you KNOW that there's something else for you, and
you are finally now ready to find out?
If these statements sound familiar to you, I am here to help you!
My passion is to help you get unstuck around food and body-image, so that you can focus on what really matters: being a great parent, a loving partner, simply practicing kindness, or getting going on that passion project - and making a difference in the world.
I am a life coach because of my lifelong desire to facilitate mutual understanding and communication between people.
Coaching is one of the best ways I know to help you feel seen and heard. And to help you hear yourself. I believe that part of humanity's great beauty and strength is our ability to feel compassion for one another, and to support each other in becoming our best selves.
I am a Certified Mind-Body Eating Coach, Certified Professional Coach, Energy Leadership Master Practitioner, and earned my Master's in Business Administration from Seattle University.
My experience includes embodiment practices such as yoga, dance, Authentic Movement, meditation, and my own healing journey regarding weight, food, body, self-image, and personal growth.